but to exercise by standing on a paddle board. In the next 80 minutes,
they will learn how to balance themselves, realise what core muscles mean, and
The urban exercise trend known as stand up paddle board is becoming increasingly popular among city dwellers because it is an exercise carried out on water, although in actual fact they will not get soaked wet. Officer, who describes it as requiring no experience at all, said: “Anyone can learn to paddle to paddle one kilometre.” Without the burden of competitive sport, one finds out how easy paddle boarding is.
Back at Tasik Lugus, we meet Officer and: a humble and patient person. This character in what he does and his desire
to help others wholeheartedly. An Officer of Brunei who is recognised by the Academy of Surfing for river, lake and sea training. On Saturday morning beginners learn their first lesson: starting by standing on the board while balancing themselves, and finally standing on the board while paddling.
“Everyone who does it at their own level these days does so because this activity can be done wherever there is a body of water. From lakes to streams and beaches, paddle boarding activity is indeed easy to access, especially if awda lives in the city. The stand up paddling style, abbreviated to SUP, is said to originate from the young men of Waikiki beach in Honolulu who stood upright on long paddle boards while teaching tourists how to surf. However, the early form of SUP and its repetitions are documented in various early Asian and Western civilisations, and SUP activity in Brunei has allowed him to explore new areas that are less well known and to introduce this activity to people in beautiful and tranquil surroundings. Sometimes we can see wildlife such as sea turtles and dolphins. We also teach at freshwater lakes surrounded by virgin jungle, and although we
Along with the trend that is growing,
stand up paddle board activity proves to be a
enthusiast has taken this concept further, and the whole body, mind and soul. Clearly this sport introduces this sport to those who want the experience of exploring their own country in a relaxed and tranquil atmosphere.
Source: MUHIBAH, the Royal Brunei Airlines in-flight magazine, 2018 Jan-Feb, pages 54-55. Printed in Bahasa Melayu and translated into English for this site; text recovered from the scanned page by OCR and lightly corrected.
